
A forewarning: Sometimes I talk about things in my past that might make people uncomfortable. This is one of those posts. I grew up in an alcoholic household and it wasn’t pretty, no matter how hard we tried to act like a functional family. My dad is an alcoholic who never sought treatment, although he could go for long stretches (sometimes years) of not drinking. Because of his drinking and our family dance around it, life in my childhood home was an unpredictable ride.
I learned that “Words of Affirmation” are my primary love language which surprised me more than it should as a wanna-be writer. The drawback of holding words so dearly is that the wrong ones can cut deeply. A quick example: I don’t appreciate swear words while arguing. It’s a cheap short cut, I won’t put up with it and apologize when I’ve lowered myself to this tactic. I don’t know this for sure, but I bet word-needing folks like me can ascribe deep meaning to phrases or oft-used sentences that dredge up childhood memories, too.
“Just one more thing” is one of those phrases typically uttered after I’ve spent HOURS care taking one of my octogenarian parents. Yes, I’m unbelievably grateful I still HAVE parents at this age and recognize this seemingly minor complaint could irritate the living shit out of my friends who’ve already lost their own moms and dads. But when I’m told “just one more thing” all I can think is, I’ve literally been here for hours, why is this “one thing” just coming up now? Oh, it’s usually just a small favor or another task they need me to see to before I depart but those damn words make my throat tight.
It’s buried deep in my psyche more than just a minor annoyance. Once I internally commit to leave (a party, a store, home, an event) the clock starts ticking on how quickly I need to execute my plan. I am anxiety-ridden and feel imprisoned (no, I’m not being dramatic) if I’m held back by “just one more thing” that gets in the way of my exit. I feel tension push at the walls of my chest.
This reaction harkens back to being a powerless kid with feelings I didn’t have the words for at the time. The toxic ire between my now long divorced parents was literally inescapable for me. My brother would take off when things got hostile between mom and dad, but me, being the younger one and a girl, I had nowhere to go. I had to stay and witness whatever BS was about go down. Sometimes, it was nothing. Other times, it was bad. And there really was no tell-tale sign of which path loomed.
The annoyance I feel now is almost liberating if that makes any sense. I embrace the right to get angry about “just one more thing” when before I had to just sit there and take it. It’s the rage I allow myself to feel for the injustice of having been a little girl, abandoned by her big brother (sorry bro, but that’s what it felt like) and subjected to her parents fucked-up relationship. You know that Dr. Suess Book “Oh, The Places You’ll Go?” My childhood memoir would be “Oh, The Shit You’ve Seen!” My emotional safety was at jeopardy then and here I sit today still having to deal with the aftermath of being exposed like that. Anxiety. Control issues. Armoring up. I hide it well, but I still struggle today.
Oh, don’t worry. When I hear the words that get my hackles up – it’s not payback time for Mom and Pops. After many years of therapy and continuing my soul work, I’m emotionally healthier than that. I’ve grown to accept that they’re flawed (just like me) and limited at providing me (then or now) with the type of support that they’ve never received themselves. They both grew up during World War II, in Germany nonetheless. Do you think anyone cared how emotionally safe they felt? Hell, as long as there was something to eat and they were alive at the end of the day, it was considered a good day. Still, I’ve tried these kinds of reckoning talks before. This is a conversation that is met with blank stares. It’s sad to say that because it feels dismissive and pitiful at the same time.
By choice, I work through the physical and emotional discomfort, while patiently attending to their last request of the day standing in the way me and the front door. These feelings are equally true: I love them beyond measure and I’m still processing how angry I am that they were unable to create a safe emotional space for me. Funny thing, I never felt physically unsafe – I was more concerned that they would harm each other than worried that either of them would turn on me.
Like other times, this is a broken part I realize I must fix myself. It’s just one more thing I deal with having grown up the way that I did.















